How-to · Zoom for Mac
How to record a zoom meeting on mac: step by step in Zoom Workplace
To record a Zoom meeting on Mac, open the Zoom Workplace desktop app, start or join the meeting, and click Record in the meeting controls. Pick Record on this Computer if a menu appears, and press ⌘⇧R to start or stop the recording later.

Quick answer
- Use the Zoom Workplace desktop app. The phone app cannot make a local recording.
- Click Record in the meeting controls, then choose Record on this Computer if a menu appears.
- Press ⌘⇧R to start or stop a local recording, and ⌘⇧P to pause or resume it.
- If you are not the host, the host must click Participants, then More, then Allow Record.
- Wait for conversion to finish before you restart, sleep, shut down or close the lid.
What you need
- Zoom Workplace desktop app for Mac, not the browser or the phone app
- A Basic (free) account or higher, since Basic includes local recording
- Host status, or the host's permission to record
- Free disk space. Error Code 614 means the disk is too full
- A Mac that stays awake until conversion finishes
How to Record a Zoom meeting on a Mac in Zoom on a Mac
Open the Zoom Workplace desktop app
Open Zoom Workplace on your Mac and sign in. Local recording works only in the desktop app, so do not use the browser or the phone app for it. Zoom's release notes list 7.2.5 as the latest macOS build, dated October 31, 2026.
Tip: If a menu looks different from this guide, check your version against Zoom's release notes.
Start or join the meeting
Start the meeting as the host, or join a meeting where the host has given you recording rights. If you are not the host, ask for Allow Record before you press anything.
Tip: Non-hosts need Allow Record from the host. The steps are in the section on recording a meeting you did not host.
Click Record in the meeting controls
⌘⇧R
Find the meeting controls toolbar in the Zoom window and click Record. Zoom's help article places Record in this toolbar. Menu layouts change between versions, so look for the word Record first.
Choose Record on this Computer
If a menu appears after you click Record, choose Record on this Computer. Zoom says to select this option when the menu appears, so do not look for it when no menu shows.
Tip: This choice is what makes the recording local, saved to your Mac.
Tell people the recording has started
A 2022 Macworld guide says Zoom notifies participants when a recording starts, and that they must acknowledge it. Say it out loud too, so nobody is surprised later.
Tip: Ask people to speak up now if they do not want to be recorded.
Pause or resume when you need to
⌘⇧P
Press ⌘⇧P to pause the recording. Press it again to resume. Use pause when the talk moves to something you do not want saved.
Stop the recording
⌘⇧R
Press ⌘⇧R again to stop. Zoom uses the same shortcut to start and stop local recording, so pressing it twice ends the capture.
Wait for the conversion to finish
When the meeting ends, Zoom converts the local recording. Keep the Mac awake until conversion finishes and the folder opens. Restarts, shutdowns, sleep, and closing the lid can corrupt the files.
Tip: Do not close the lid or let the Mac sleep while the progress runs.
Find your MP4 and M4A files
When conversion finishes, Zoom opens the folder. Look for video[number].mp4 for audio and video, and audio[number].m4a for audio only. Open the video in a player that supports MP4.
Tip: If the folder does not open, check the save location in your Recording settings.
Check where Zoom saves recordings
Click your profile picture, then click Settings. From version 6.7.0, you can also click the gear icon in the navigation bar. Open the Recording tab to see and change local storage.
Tip: Pick a folder with free space. Error Code 614 means the disk is too full.
Before you press Record on your Mac
Start with the right app. Zoom records to your computer only from the desktop app, which Zoom calls Zoom Workplace. The phone app cannot make a local recording. Zoom's FAQ says mobile supports cloud recording only, and it does not cover the web app for computer recording, so do not count on the browser. Open the desktop app before the meeting starts. That gives you time to sort out settings and permissions instead of fixing them while people wait.
- The Zoom Workplace desktop app is installed and you are signed in.
- Your account is Basic (free) or higher. Zoom says any Basic account can record locally.
- You are the host, or the host has given you recording rights.
- Your Mac has free disk space. Error Code 614 means the disk is too full.
- Your Mac stays awake until the conversion finishes.
Local or cloud: which should you pick?
Zoom gives you a local option and a cloud option. Local recording saves the files to your Mac. Cloud recording saves them to Zoom, and it needs a paid plan. The free Basic plan lists local recording, and the pricing page does not list cloud recording for it. So a free account gives you local recording, and that is the path this guide follows.
| Feature | Local recording | Cloud recording |
|---|---|---|
| Plan needed | Basic (free) and higher | Paid plan. The pricing page lists cloud for Pro and Enterprise |
| Shortcut on Mac | ⌘⇧R | ⌘⇧C |
| Where it works | Desktop app only | Desktop and mobile apps |
Pick local when you want the files on your own Mac. Pick cloud when your plan includes it and you want Zoom to hold the files. If you are not sure, check your plan on the pricing page before the meeting, not during it.
Where Zoom saves your files and what the names mean
When a local recording ends, Zoom converts it. The conversion happens after the meeting, not during it. When it finishes, Zoom opens the folder for you. The video file is named video[number].mp4, and the audio-only file is named audio[number].m4a. Zoom puts the files in the folder set in your Recording settings. Macworld's 2022 guide says the default was Documents/Zoom, but that guide predates the Zoom Workplace name. Check your own settings before you go looking.

Recording a meeting you did not host
If you join a meeting you do not host, you need the host's permission. Zoom says the host must start the recording or grant recording privileges. The host opens the Participants list, clicks More next to your name, and clicks Allow Record. Ask for this before the meeting starts, so you do not stop the discussion to wait. Once the host allows it, you can follow the same steps as the host.
Tell people before you press Record
40 minutes
Group meeting limit on Zoom's Basic plan, per the pricing page. Check it before a long recording.
Zoom Pricing18.8%
Of 500 employed US adults surveyed in July 2026 learned a meeting was recorded without their knowledge.
KESQ (Stacker): AI notetakers have sat in on 1 in 3 US workers' meetings614
Zoom error code for low disk space during a computer recording.
Zoom Support: Troubleshooting computer recording issuesTell people before you press Record, every time. A July 2026 survey of 500 employed US adults found that 18.8% had learned, after the fact, that a meeting or call was recorded or transcribed without their knowledge. The survey covered workplace meetings in general, so it does not measure Zoom alone. It was commissioned by Kolmogorov Law and run through Pollfish.
The same survey found that 33.4% of employed Americans had an AI notetaker or transcription bot in their work meetings. Among the 167 workers whose meetings had one, 34.7% said they were always asked first. Do not assume asking is the norm. Say it out loud at the start of the call.
A 2022 Macworld guide says Zoom tells participants when a recording starts, and that they must acknowledge it. That guide predates the current app name, so treat the detail as a starting point, not a promise.
Separate audio files and other recording settings
Open Zoom's settings to change where recordings go and how they are saved. Click your profile picture, then click Settings. From version 6.7.0, you can also click the gear icon in the navigation bar. The Recording tab holds local and cloud storage and recording preferences. Keyboard shortcuts is a separate tab, and it has a Restore button.
Zoom can also save a separate audio file for each participant. Turn that on in the Recording tab. The files appear in a folder called Audio Record. This helps when you need one voice without the others, such as when you edit an interview. Check the folder after a short test, so you know what to expect.
Shortcuts, remapping and the Option+R problem
Zoom's shortcut article says you can edit shortcuts in the desktop app's Keyboard shortcuts settings. If you changed a key and forgot which one, the Restore button resets the list. Zoom also says some shortcuts need a newer version than the global minimum, and it does not say which ones. If ⌘⇧R does nothing, check whether someone remapped it on this Mac.
Mistakes people make when recording on Mac
- Recording from the phone app. Local recording is desktop only, so the phone app offers cloud recording at most.
- Assuming you can record without permission. Non-hosts cannot record until the host gives permission.
- Closing the lid during conversion. Zoom says this can corrupt the files, and they may not be recoverable.
- Choosing the wrong microphone. Zoom lists this as a cause of silent recordings.
- Leaving the mic or headset muted. Zoom lists this as a cause of silent recordings too.
- Saving to a full disk. Error Code 614 means low disk space.
- Trusting an old menu path. Paths from 2022 guides may not match the current app.

Check your Zoom version and the menus you see
Zoom's release notes list 7.2.5 as the latest macOS build, dated October 31, 2026. Zoom's help pages place Record in the meeting controls. Menus can change from one version to the next, so look for the word Record before you search the menu bar. On June 22, 2026, Zoom changed local recordings on macOS. They now keep participant video during screen share when Record video during screen sharing is turned on.
Screen share permissions and a missing shared screen
Zoom's macOS permissions article tells you to open Apple menu > System Settings > Privacy & Security, click Screen and System Audio Recording, and turn Zoom on. Zoom then asks you to restart. That article covers screen sharing, not local recording. It does not say the permission is required for a local recording. If a shared screen is missing from your file, check this setting first.
After the recording: check it and keep it
Open the video once before you need it. Check that you hear the other people and see any shared screen. If you hear nothing, work through the causes in the troubleshooting list, then try a second player. Copy the finished folder somewhere safe, so one bad drive does not take the meeting with it.
What this guide does not cover
This guide covers the Zoom Workplace desktop app on macOS. It does not cover Windows. Zoom's FAQ says computer recording works in the desktop app only. It does not say whether the web app can make a local recording, so test it before you rely on it. Zoom's help pages are the place to check for changes after this guide's date.

Zoom shortcuts for this on Mac
| To do this | Press |
|---|---|
| Start or stop local recording | ⌘⇧R |
| Start or stop cloud recording | ⌘⇧C |
| Pause or resume recording | ⌘⇧P |
If it does not work
- The recording has no sound.
- Check that your mic or headset is not muted in Zoom, and that Zoom has the right microphone selected. Run an audio test in Zoom. Then play the file in a second player, since the first may not support MP4.
- Error Code 614 during a recording.
- The disk is too full. Free up space, or change the recording location in Settings > Recording to a drive with room. Zoom's article lists error 614 as low disk space.
- Zoom reports an invalid path or working folder.
- Change the recording location in Settings > Recording to a valid folder that your Mac can write to.
- Conversion stalled or stopped.
- Open the desktop app, go to Meetings > Recorded, select the meeting, and click Convert. Keep the Mac awake while it runs.
- Double-clicking the .zoom file does not convert it.
- Zoom's workaround on Mac: copy the Transcode app from zoom.us > Contents > Frameworks into Applications. Then set Transcode as the Open with app in the file's Get Info window.
- The shared screen is missing from the file.
- Open Apple menu > System Settings > Privacy & Security, click Screen and System Audio Recording, and turn Zoom on. Zoom then asks you to restart. The article covers screen sharing, so treat this as a first check.
Faster with Lazur
Do it faster: ask Lazur while you are in Zoom
Hold ⌥ ⌘ and say what you want. Lazur sees your Zoom window. Lazur draws a circle and a label around the button or menu you need.
- 1
Hold ⌥⌘ and talk
- 2
Lazur draws a circle and a label around the button or menu you need.
- 3
You stay in Zoom. Nothing to copy into a chat window.
Free for 3 days, then $18/month. Download for Mac
You say“Where's the Record button?”
Lazur · points at itLazur circles the Record button in your meeting controls and labels it. It points at the button. It does not click Record for you.
Questions people ask
Is local recording free on Zoom for Mac?
Yes, on the Basic plan. Zoom's recording article says any Basic (free) account or higher can record locally. The pricing page lists local recording for Basic and does not list cloud recording for it. Cloud recording needs a paid plan.
Can I record a Zoom meeting on Mac if I am not the host?
Only if the host allows it. The host opens the Participants list, clicks More next to your name, and clicks Allow Record. Zoom says the host must start the recording or grant recording privileges.
Where does Zoom save the recording on Mac?
Check the Recording tab in Settings in the desktop app. Older guides say the default was Documents/Zoom. That 2022 Macworld guide predates the Zoom Workplace name, so your folder may be different.
What files does a local recording make?
Zoom saves video[number].mp4 for audio and video, and audio[number].m4a for audio only. If you turn on the per-participant setting, a separate audio file for each person appears in an Audio Record folder.
Can I record a Zoom meeting from my iPhone?
Not locally. Zoom's FAQ says computer recording is desktop only, and the mobile app supports cloud recording only. Cloud recording needs a paid plan.
Does Option+R start a recording on Mac?
Some third-party guides say so. Zoom's shortcut table for Mac lists ⌘⇧R and does not list Option+R. Use ⌘⇧R, or check your own keyboard shortcut settings.
Does the 40-minute limit cut off my recording?
The pricing page lists 40 minutes per group meeting on the Basic plan. The sources for this guide do not say whether that limit ends a local recording early. Test a short recording first, and check the pricing page before a long meeting.
Do I need to tell people I am recording?
Yes, and do it every time. A July 2026 survey of 500 employed US adults found 18.8% learned about an unannounced recording after the fact. The survey covered workplace meetings in general, not Zoom alone.
Why is my conversion stuck?
Keep the Mac awake and keep the desktop app open. Go to Meetings > Recorded, select the meeting, and click Convert. If files are missing, check the location in the app, then sign in to the web portal and go to Recordings > Computer Recordings.
Sources
- Starting a computer recording · Zoom Support · checked 2026-11-09
- Using hot keys and keyboard shortcuts · Zoom Support · checked 2026-11-09
- Changing settings in the Zoom Workplace desktop and mobile app · Zoom Support · checked 2026-11-09
- Frequently asked questions about Zoom recording · Zoom Support · checked 2026-11-09
- Troubleshooting computer recording issues · Zoom Support · checked 2026-11-09
- No audio on a saved recording · Zoom Support · checked 2026-11-09
- Release notes for the Zoom Workplace app · Zoom Support · checked 2026-11-09
- Granting macOS permissions for Zoom · Zoom Support · checked 2026-11-09
- Zoom Pricing · Zoom · checked 2026-11-09
- How to record and share Zoom meetings on the Mac · Macworld · checked 2026-11-09
- AI notetakers have sat in on 1 in 3 US workers' meetings, but only a third say they were asked first · KESQ (Stacker) · checked 2026-11-09
Try Lazur free for 3 days
Hold a key and ask. Lazur sees your screen, points at the button and talks you through it, in any Mac app. No credit card.