Notion · for agile coaches

Notion for agile coaches on Mac: sprints, retros and coaching notes with Lazur

Notion works well for agile coaching on a Mac. Use the desktop app to run sprints, retrospectives and coaching notes from one workspace. Lazur adds voice help on top, so you can ask how to do something without leaving the page.

Updated

You say“Lazur, where do I turn on sprints for this database?”

Lazur · walks you through itLazur points at Database settings, then waits for your click before it names the next menu. It never clicks for you.

Notion
FileEditDatabase settingsClick here firstInsertFormatTools

Quick answer

  • Sprints need a Task database. Turn them on from Database settings > More settings > Sprints > Turn on sprints.
  • Keep retros and coaching logs in separate databases, each with a Team property, so you can filter by team.
  • Start on the Free plan. Plus costs $10 per member per month and Business costs $20, per Notion's pricing page.
  • Ask Lazur to point at buttons, walk you through each click and draft agendas. Lazur never clicks for you.

250,000

Maximum rows in one Notion database, per Notion's help center

Notion Help: Optimize database load times and performance

3.6 hours

Average daily time workers spend searching for information, per a 2022 Coveo survey

Coveo press release (2022)

$10

Notion Plus price per member per month on the pricing page

Notion Pricing

5 MB

Free plan upload limit per file, compared with 5 GB on paid plans

Notion Pricing

What agile coaches ask Lazur in Notion

Hold ⌥ ⌘ in Notion and say it.

  • “Lazur, where is the sprint setting for this database?”

    Lazur draws a circle and a label around Database settings on your screen.

    Points at it · Notion

  • “Lazur, walk me through turning on sprints.”

    Lazur gives one step at a time and waits for each click before the next step.

    Walks you through it · Notion

  • “Lazur, draft a short retro agenda for my team.”

    Lazur types the agenda text, ready to paste into your retro template.

    Drafts it · Notion

  • “Hold fn and dictate the retro items into this row.”

    Clean, formatted text appears at the cursor in the Notion row.

    Types what you say · Notion

  • “Lazur, explain what this status filter is doing.”

    Lazur answers out loud and explains the filter in plain words.

    Explains what's on screen · Notion

  • “Lazur, research how other teams run a short retro format.”

    Lazur runs the research in its own Chrome tabs and returns a summary and a report.

    Researches in the background · Notion

  • “Lazur, remind me to send the coaching notes on Thursday morning.”

    Lazur sets an Apple Reminders item by voice so the follow-up does not slip.

    Handles the small stuff · Notion

Agile coaches spend a lot of time looking for things. Sprint goals sit on one page, last retro's actions sit on another, and the coaching notes for a tricky Scrum Master sit somewhere else. A 2022 Coveo press release, based on a survey of 4,000 adults, says workers spend an average of 3.6 hours every day searching for information. Notion can help with that, but only if the workspace fits how you actually work.

Agile team planning a sprint around a laptop, the setting for notion for agile coaches on mac workflows
Team planning a sprint with a laptop open. · Image by geralt from Pixabay

What an agile coach keeps in Notion

The Scrum Alliance describes an agile coach as someone who teaches, inspires and leads individuals, teams and organizations through change. That covers coaching Scrum Masters and leaders, and driving continuous improvement. In Notion, that work usually becomes a short list of pages and databases.

  • Sprint board: the goal, the dates and the work each team commits to.
  • Retro database: one row per item, with an owner and a status.
  • Coaching log: dated notes on each Scrum Master, team and leader you coach.
  • Team health page: a quick check on how each team feels before a sprint starts.
  • Change tracker: the agreements you made with leaders, and whether they held.

Keep these as databases, not as pages full of copied text. A database lets you filter, sort and count. Copied text only lets you scroll. That difference matters the first time a leader asks how many retro actions are still open.

250,000

Maximum rows in one Notion database, per Notion's help center

Notion Help: Optimize database load times and performance

3.6 hours

Average daily time workers spend searching for information, per a 2022 Coveo survey

Coveo press release (2022)

$10

Notion Plus price per member per month on the pricing page

Notion Pricing

5 MB

Free plan upload limit per file, compared with 5 GB on paid plans

Notion Pricing

Set up sprints in Notion on Mac

Sprints in Notion need a Task database. If your team does not have one, create it first. Turning on sprints adds a Sprints database and a Sprint board to the sidebar. If Notion is not installed yet, follow our guide to installing the Notion desktop app on Mac.

  1. Open the team's Task database.
  2. Choose Database settings > More settings > Sprints > Turn on sprints.
  3. Open the Sprint board in the sidebar.
  4. Add your first sprint to the Sprints database, using the name the team already uses.

Lazur helps most when you are not sure where something lives. Hold ⌥ ⌘ and ask where the sprint setting is. Lazur draws a circle and a label around it on your screen, then answers out loud. Ask it to guide you through the steps, and it waits for each click before it names the next one.

Build a retro database you can actually read

A retro page that is one long list stops being useful quickly. A database fixes that. Each retro item becomes a row, and each row gets properties you can sort, filter and count. Start with a short set of properties, then add more only when you need them. Add a property from the + at the right end of the table header.

A short set of properties covers most retro work.
PropertyTypeWhat a coach uses it for
SprintRelationLinks each item to the sprint it came from, so you can spot repeats.
TypeSelectWent well, To improve, or Action. Keep the list short.
OwnerPersonThe one person who will act on the item.
StatusStatusOpen, In progress or Done. Review open items at the start of each sprint.
TeamSelectLets one database serve several teams without mixing their items.
Coach at a desk with a MacBook, setting up Notion for agile coaches on Mac
A coach working on a MacBook at a desk. · Image by StockSnap from Pixabay

Avoid a property called Notes that holds everything. A single text field cannot be sorted or counted. Put the detail in the page body of each row instead. Open the row, then type / to add headings, toggles or to-do lists.

Filter and group so each team sees its own work

Once the Team property exists, add a filter. Open the view, choose Filter, then pick Team and the team name. Save the result as its own view and name it after the team. Keep the full database as your default view. Our guide to filtering a database in Notion on Mac covers the steps in detail.

Here is a worked example. Say you coach a few teams, and each one holds a retro at the end of every sprint. After a few sprints, the Sprint relation and the Status property show which items came back again and never closed. Count those in the team view, then bring the list to the next retro. The conversation changes when the repeats sit on the screen.

Coaching notes: keep them private and findable

Coaching notes hold the most sensitive text in your workspace. Keep them in their own database, and lock the pages you do not want anyone else to edit. The steps are in our guide to locking a page in Notion on Mac.

When you need one note again, search before you scroll. Press ⌘P in the desktop app to open quick find, then type a name, a team or a phrase from the note. If the results are long, open the database and filter it by Team or Sprint. Our search guide lists the shortcuts and filters.

Templates for retros and sprint reviews

A template saves you from rebuilding the same retro page each time. Build one page with the headings you always use. Then save it as a template in the Retro database, so every new row starts with those headings. The steps for database templates are in our template guide.

A useful retro template has toggles for what went well, what got in the way and what the team will try next. Each toggle holds the items for that section. Add an Actions line at the bottom with an owner. Keep the template short, because a long template becomes a form nobody fills in. The toggle guide shows how to build them.

Free, Plus or Business for a coaching workspace

Notion lists Free, Plus and Business plans on its pricing page. Free costs $0 per member per month. Plus costs $10 and Business costs $20, both per member per month. For coaching work, the upload limit matters more than people expect. The Free plan allows 5 MB per file upload, while paid plans allow 5 GB per file. Large recordings hit the Free limit quickly.

Prices and upload limits from Notion's pricing page. Check it before you buy.
PlanPrice per member per monthFile upload limit
Free$05 MB per file
Plus$105 GB per file on paid plans
Business$205 GB per file on paid plans

Two database limits matter for coaches who build large rollups. A database holds up to 250,000 rows and 500 properties. Each page's property data is limited to 2.5MB. A normal coaching setup stays far below both limits, but a company-wide rollup can grow faster than you expect.

Mistakes coaches make in Notion

  • Copying the same retro into every team's workspace. Use one database with a Team property instead.
  • Keeping coaching notes in a shared page. Use a private database and lock what you do not share.
  • Turning sprints on for one team and forgetting the others. Check each Task database once.
  • Adding a property for every idea. Each extra property makes the table harder to scan.
  • Scrolling for old notes. Search with ⌘P or filter the database instead.

Where Lazur fits into a coach's day

Lazur is a voice assistant for the Mac that lives in the notch. Hold ⌥ ⌘ to ask about anything on screen, and Lazur answers out loud. It points at the thing you ask about. It does not click for you. Ask it to guide you, and it gives you one step at a time.

Dictation helps after a retro. Hold fn and speak the items, and clean, formatted text appears at the cursor in any app. Speak each item into its row while the room is still fresh. Then fix the wording by hand, because a sharp sentence matters more than a fast one.

Reminders keep follow-up honest. Lazur can set Apple Reminders and Calendar events by voice. Say the reminder once, then check Reminders later to confirm it is there. For reminders that live inside Notion, read our guide to reminders in Notion on Mac.

A weekly routine for sprints and retros

  1. Monday: open the Sprint board and check the sprint goal in the Sprints database.
  2. Midweek: open each team view and check the open retro actions.
  3. Friday: run the retro from your template, then dictate the items into the Retro database.
  4. Before the next sprint: set a reminder for each action owner.
Team holding a retrospective meeting with sticky notes, the kind of session a Notion retro database supports
A retrospective meeting with sticky notes on a wall. · Image by RonaldCandonga from Pixabay

Keep the routine small. Each step answers one question. Monday asks what the team is doing. Midweek asks what is stuck. Friday asks what the team learned. The retro database connects all three, so the answers stay in one place.

Start with one team and one database

Pick one team. Turn on sprints for its Task database, create the Retro database with a Team property, and run one retro from the template. Once that works, add the coaching log. If you plan to add more people, compare plans on the pricing page. If you want voice help while you do this, download Lazur for Mac. The free trial starts the first time you open the app, and no credit card is needed.

Questions people ask

Does Notion have a sprint feature for agile teams?

Yes. Sprints need a Task database. Turn them on from Database settings > More settings > Sprints > Turn on sprints. Notion then creates a Sprints database and a Sprint board in the sidebar.

Can Lazur click Notion buttons for me?

No. Lazur does not click buttons, edit files or operate other apps. It points at things on screen, guides you one click at a time and answers out loud. Lazur is not a plugin or add-in for Notion or any other app.

How many rows can one Notion database hold?

Each Notion database can hold up to 250,000 rows and 500 properties. Each page's property data is limited to 2.5MB, according to Notion's help center.

Is Notion free for an agile coach?

The Free plan costs $0 per member per month. It allows 5 MB per file upload, while paid plans allow 5 GB per file. Check Notion's pricing page for current prices before you buy.

Is my coaching data used to train AI?

Lazur listens and looks at your screen only while you hold the shortcut. Audio and the screenshot go to AI providers to answer you, and they are not stored. Content is never used to train AI models. Notion's own data rules are separate, so check Notion's policies too.

Which properties should a retro database have?

Start with Sprint, Type, Owner, Status and Team. Keep the Type options short. Each extra property makes the table harder to scan, so add one only when you need it.

Does Lazur work on Windows?

Not yet. Lazur runs on macOS, on Apple silicon and Intel Macs. Windows is planned, not available.

Do I need the Notion desktop app for this?

This guide writes its menu paths for the Notion desktop app on Mac. Our install guide covers the first setup if you do not have it yet.

Sources

  1. Notion Help: Sprints · Notion · checked 2026-11-08
  2. Notion Help: Optimize database load times and performance · Notion · checked 2026-11-08
  3. Notion Pricing · Notion · checked 2026-11-08
  4. Coveo press release (2022) · Coveo Investor Relations · checked 2026-11-08
  5. What Is An Agile Coach - Scrum Alliance · Scrum Alliance · checked 2026-11-08

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